Individual Session Pricing
Individual 1:1 Sessions: $125.00
Serving Women, Tween Girls and Teen Girls
I accept cash, all major credit cards, Venmo, Zelle, and FSA, HSA Cards for payment. I do not accept insurance. I can provide a superbill upon request.
Discounted Prepaid Session Bundles of 4, 10 or 20 sessions~available upon request.
(12 month expiration for all prepaid session bundles).
Tween Girls, Teen Girls, Young Adult Women
Is your Tween, Teen or College daughter needing support? They often feel isolated and alone in their problems. They are often afraid no one will understand their challenges and eventually are paralyzed by stress and anxious thoughts. Those thoughts lead them to self-sabotage of their own progress or frozen as to what to do next to make a plan of action to work through those stressors. In these fragile years in a girls life, It is important to have a mentor they can trust and confide in. I will instill confidence and empower your daughter to reach her full potential.
This is a perfect time for your daughter to focus solely on herself, reflect, talk and reset. If you are a young woman struggling with confidence, anxieties, body image, social stress and putting your mental health and well-being first, please reach out. I will teach you tools and strategies to live to your full potential in life along with mentoring support, empowerment and positivity.
Working with me, your daughter will cultivate resilience, learn communication skills and mindfulness, build self-esteem and positive body image as well as learning tools and strategies to manage stress and anxieties.
I have guided, educated, inspired and mentored thousands of Women, Tween and Teen Girls for over 30 Years and bring professional and personal expertise while providing a safe place to open up and share where you are struggling with your doubts and your possibilities. I offer in-office sessions as well as online/virtual sessions for those who live outside of the area.
Women
Career Clarity
MENTORING & Leadership For WOMEN
MENTORING & Leadership For WOMEN
Gain clarity in your career goals, set actionable plans to attain those goals and find purposeful meaning in your career. Considering a career change? Thinking about switching industries?
Working with me, you will:
> Discover and ignite your passions.
> Explore your strengths.
> Remove obstacles standing in your way.
> Create action plans to reach your goals and full potential.
> Navigate changes in your career direction.
> Expand your perspective and move toward action.
> Work through any doubts or frustrations.
> Discover clarity and balance in your work and personal life.
> Gain accountability and a mentor in me.
MENTORING & Leadership For WOMEN
MENTORING & Leadership For WOMEN
MENTORING & Leadership For WOMEN
Ready for a reset? If you want to expand your horizons and learn tools and strategies to get more out of life and envision your possibilities for a more mindful, positive and fulfilling life, then this program is for you.
Working with me, you will:
> Practice self-care and self-discipline.
> Commit to working on yourself.
> Learn to love yourself again.
> Keep going and develop a never quit attitude.
> Continue self-discovery.
> Learn to let go of fears and anxieties that are holding you back.
> Stop the excuses.
> Gain accountability and a mentor in me.
> Develop a positive mindset.
> Set boundaries.
> Create mindfulness in everyday life.
> Be empowered to enact change in everyday life.
Relationship Revival
MENTORING & Leadership For WOMEN
Relationship Revival
What would it look like for you to have success in your relationships? Do you struggle to communicate effectively and find yourself blocked when it comes to vulnerability and trust? Whether it is in your marriage, dating life, family or friendships. Relationships are the key to survival.
Working with me, you will:
> Discover the importance of open communication.
> Develop ways to add to healthy and meaningful conversations.
> Gain awareness of codependency and work through doubts and frustrations.
> Navigate through the challenges presenting in your current relationships.
> Learn tools and strategies to overcome obstacles that are causing you to retreat into self-loathing.
> Commit to working on yourself.
> Practice self-care and self-discipline.
> Set healthy boundaries.
PARENTING POSITIVITY
PARENTING POSITIVITY
Relationship Revival
Whatever the age of your child(ren), we all struggle with the ups and downs of parenthood. Am I doing the right thing? What am I doing wrong? How can I be there for my tween, teen or adult child(ren) in ways they will accept?
Working with me, you will:
> Learn to let go of the doubts and fears,
> Discover ways to improve communication and understanding with your child(ren).
> Strengthen your relationship(s) with your child(ren).
> Commit and learn to listen without responding with negativity or advice. Sometimes our children just want someone to listen without speaking.
> Be guided and challenged to develop (a) relationship(s) with your child(ren) that is healthy, empathetic and positive.
FINDING FAITH
PARENTING POSITIVITY
FINDING FAITH
What would it feel like for you to have your faith at a place where your fears and anxieties are decreased significantly, your reliance on God is stronger and your overall outlook is radiantly positive?
Working with me, you will:
> Strengthen your faith.
> Find accountability and a mentor in me.
> Discover ways to build upon the faith you have started.
> Soar to new heights in your love for Jesus, for yourself and others.
> Learn to show and share your faith with honesty and openness.
> Explore your talents and gifts that you've been blessed with and find ways to use them to serve others.
> Increase your reliance on God and your ongoing praise and thankfulness in everyday life.
> Build your automatic instinct to turn to God when life is hard and you feel hurt, alone or let down by others; instead of trying to take on hard things alone.
Each of us are in a different place in our faith journey. No paths are the exact same. Together we will discuss and dive into the path God has you on to find deeper understanding and hope for your future.
Healthy Help
PARENTING POSITIVITY
FINDING FAITH
Do you struggle with self-discipline in your general wellness choices? Unlike conventional medicine, health and wellness coaching supports the client in a holistic manner to achieve your overall and specific health goals to support the whole person.
Why do we need a Health & Wellness Coach? The healthcare system isn't set up to help support people function mentally or personally in the lifestyle changes needed. There is a limit to what physicians and healthcare providers can do to help patients in their day to day lives. As a Certified Health & Nutrition Coach, my scope of practice includes providing: general wellness and nutrition information; options, recommendations, guidance, motivation, skill-building to establish healthier lifestyle routines; and other support mechanisms for achieving client-focused personal health goals.
I will mentor, inspire, support and collaborate with you to set goals and coach you through the barriers, habits and mindset issues that are preventing you to get to significant lifestyle change.
Does this sound helpful to you? Reach out through my contact page to work with me
*Disclaimer: all education, tools and strategies are not to be used as a substitute for medical diagnosis. Clients should always check with their physician(s) to make sure there are no contraindications for taking specific vitamin supplements with their current medication(s). It is always advised for clients to keep a record of supplements they take and share with their physician(s). It is not advised for any client to discontinue care or medication prescribed by their personal physician(s).
Book Amy For A Speaking Engagement
Amy has over 20+ years of experience speaking to Women and Girls. Amy has an inspirational, fun-loving, motivational approach to her workshops and presentations. She will empower and challenge you to move into growth and change while giving practical tools for the bettering of yourself and your future.